Your diet is closely related to your hair health. Vitamins and other nutrients directly affect your hair growth.
Stress can cause grey hair. The more stress you experience, the more grey hair you might develop. High levels of cortisol, which are associated with stress, use a lot of copper enzymes. If you have a deficiency of copper, you might be more prone to getting grey hair. Therefore, eat foods rich in copper and reduce your stress levels.
The foods that are highest in copper include:
- All seafood
- Mushrooms
- Grass-fed beef liver