Ginger is a super remedy with a wide range of health benefits. Originating from southwest India, it was one of the first spices to be exported. Ginger boasts very high antioxidant levels and has been used for thousands of years for its medicinal properties. Historical uses include its application on ships to prevent scurvy. The Chinese philosopher Confucius consumed ginger not just every day, but with every single meal. In the 14th century, ginger was so valuable that one pound (approximately 453 grams) cost the same as an entire sheep.
Benefits of Ginger
- Antimicrobial and Anti-inflammatory: Ginger has potent antimicrobial and anti-inflammatory properties.
- Anti-diabetic: It helps in managing diabetes.
- Anti-cancer: Especially noted for its protective effects against colorectal cancer.
- Menstrual Pain: Ginger can significantly reduce menstrual pain.
- Arthritis Relief: It helps alleviate arthritis symptoms.
- Heart Health: Ginger can increase HDL (good cholesterol) levels and improve heartburn.
- Nausea Prevention: For nausea relief, ginger is very effective; it’s more effective than vitamin B6.
- Cold Prevention: Regular consumption of ginger can assist in preventing colds.
When feeling nauseous, simply taking ginger can provide quick relief. This makes it a more effective remedy compared to vitamin B6 for preventing nausea. Additionally, ginger can be beneficial in preventing colds and improving overall health.