Fermented rice, or panta in Bengali, is a very familiar food. It’s not a rich food, but it is very common, simple, and delicious. Not only is it delicious, but it also has amazing health benefits.
Benefits of Fermented Rice
- Iron-Rich: Fermented rice has 21 times more iron than regular rice, which helps to prevent and cure anemia.
- Probiotics: Probiotics in fermented rice strengthen the immune system.
- Minerals: Fermented rice contains enough minerals (K, Ca, Mg) to keep the body in rhythm.
- Natural Cooler: Fermented rice is called a natural cooler because it keeps the body cool.
- Skin Health: Regular consumption of fermented rice increases the amount of collagen, keeping the skin taut and prolonging youth.
- Weight Loss: Due to the fermentation process, rice is low in carbohydrates and fat, so eating panta in moderation helps in weight loss.
- Relaxation and Sleep: If soaked for more than 12 hours, alcohol is produced as a result of prolonged fermentation, helping the body to relax and aiding in sleep.
Note: If utensils or water are unclean, harmful bacteria can cause stomach upset. However, this is not a major issue if proper hygiene is maintained.