Drinking lemon water on a regular basis offers several potential health benefits. One significant advantage is its ability to reduce fatty liver. The phytonutrients in lemon water can greatly improve hepatic steatosis, which is the infiltration of fat into the liver. By improving hepatic steatosis, lemon water may help dissolve fat in the liver.
Lemon water can also aid in weight loss. The phytonutrients in lemon water can stimulate significantly lower blood sugar levels, indirectly helping with weight management.
Additionally, lemon water has anti-aging effects. Although studies have been conducted mainly on animals, these studies often precede human trials. In a five-week study on animals, the subjects lived an average of three weeks longer when given lemon water, suggesting potential longevity benefits. Lemon water also promotes a healthy microbiome, which is vital for overall well-being.
There are also anticancer effects associated with lemon water. The phytonutrients in lemon water have shown the ability to kill malignant cancer cells in the tongue, lung, and colon in some studies.
Furthermore, lemon water can help reduce the risk of kidney stones. Citrate, found in lemon juice, binds with oxalates—the most common type of kidney stone is a calcium oxalate stone. When citrate binds with oxalates, it helps prevent these stones from forming.
In summary, incorporating lemon water into your daily routine can offer various health benefits, including improving liver health, aiding in weight loss, providing anti-aging effects, offering anticancer properties, and reducing the risk of kidney stones.