Superfoods are essentially foods that are low in calories and high in nutrients. They are rich in minerals, vitamins, and antioxidants.
Top 5 Superfoods
- Cabbage
- Beet
- Garlic
- Turmeric
- Parsley
Cabbage
L-glutamine in cabbage is a nutrient that’s excellent for your brain, heart, and muscles. Cabbage juice is wonderful for healing ulcers and anything related to an irritable bowel, even acid reflux or heartburn. Cabbage is very effective for these conditions.
Beet
Beet is very high in potassium, containing more than any other vegetable. It is loaded with nitric oxide, which is good for decreasing tension in the arteries, lowering blood pressure, increasing testosterone, and balancing estrogen. Beet is also beneficial for the liver.
Garlic
Garlic is the most potent anti-cancer, antiviral, antibacterial, antifungal food. It cleans up bad microbes in your system and prevents many issues. It’s a great immune builder.
Turmeric
Turmeric is a powerful anti-inflammatory agent that’s good for the brain. It is also a potent antimicrobial, antiviral, antibacterial, anti-candida, antifungal, antiparasitic, and anti-H. pylori agent. It’s great to take if someone has an infection. Turmeric shows great benefits for dermatitis and many other skin problems. It’s also excellent for the liver, protecting it against fat formation. Turmeric helps to slow down fibrosis and increases bile salts, which improves digestion.
Parsley
Parsley is rich in vitamin A, vitamin C, iron, and a massive amount of vitamin K.
Start eating these foods and lead a healthy life together with your family.