Chia seeds are an amazing source of essential fatty acids, similar to flax seeds. Essential fatty acids are crucial components that help build cell membranes and the organelles inside cells that run cellular functions. Chia seeds contain more omega-3 fatty acids than salmon and have more calcium than milk. They are also high in fiber, and vitamins B1, B2, and B3, and contain a significant amount of protein.
Consuming chia seeds can positively affect your energy levels and endurance, especially if you engage in hardcore workouts. The essential fatty acids in chia seeds help you recover faster by facilitating oxygen transportation through the system. They enable oxygen exchange in your lungs, push oxygen into hemoglobin in the blood, and stabilize blood sugar levels. Additionally, essential fatty acids are beneficial for postmenopausal women with estrogen issues. If you are deficient in essential fatty acids, your skin may become flaky. Chia seeds help make your skin smooth and your nails strong.