- High levels of adrenaline too much sugar damages the cell’s ability to make energy in the mitochondria and so the way that the body compensates for that is by increasing adrenaline not just for energy but to help mobilise glucose and to make new glucose for fuel that’s called gluconeogenesis high adrenaline doesn’t come from mental stress it comes from physical stress or stress that happens in your cells because you’re not able to make enough energy and so this is why you might notice when you’re fatigued that you have a lot of nervous energy restlessness that’s the big symptom of a mitochondrial damage and a low vitamin B1 because the motor is broken and vitamin B1 is a spark plug to help activate it and the more sugar or starch the more requirement for B1 and then it kind of puts out the flame so now you get this nervous energy or this lactic acid buildup so this leads to insomnia restless leg syndrome and also the adrenaline is going to affect your digestion and also increase clotting in the body heart attack and stroke.
2. Reduce collagen when you consume too much sugar you’re going to produce less collagen and that’s going to show up in loose skin more wrinkled skin and people that eat more sugar are going to age prematurely number six a chronic white tongue so you have a white tongue that just doesn’t seem to go away that is a form of candida because you’re eating too much sugar you’re feeding this fungus and it’s continuing to grow you can get rid of this candida without eliminating sugar from the diet.
3. Chronic sinus problems most chronic sinus problems are a fungus called as for Gillis is the usual type and that microb actually feeds off of sugar too so again to be able to get rid of a chronic sinus infection unless you completely get rid of sugar because it keeps living off the sugar that you consume.
4. Red or pink gums red and pink gums are a very mild version of scurvy when you’re having a vitamin C deficiency so when you eat too much sugar you block vitamin C and one place that it shows up is in your gums.
5. Low testosterone sugar will lower testosterone that can lead to erectile dysfunction, decrease libido and also difficulty building muscle as well because testosteron.