The same food sometimes works as medicine as well as poison. It depends on how you process your food to eat and depends on how to cook your food.
Scientists have divided food into three categories:
- Alive food
- Half-alive food
- Lifeless food
Alive food refers to fresh or uncooked food which you have to eat without cooking, such as cucumber, seeds, beef, carrot, fruits, green juice, etc. It’s called live food. Scientists suggest that if we want good health, we should eat 70% live food every day.
Alive food is the source of enzymes, phytochemicals, life force, and bioelectrical energy.
Half-alive food is food that is cooked at low heat and takes less time. If we cook any food at 48 degrees Celsius, the life force and its enzymes will be lost. They become dead food or lifeless food.
Lifeless food is dead food. There is no life force, no phytochemicals, no bioelectrical energy, and no enzymes, which help keep us charming. So don’t cook with high heat and don’t eat packet food. Packet foods are also dead foods. If you have this food regularly, you might get sick.
How to make living food: Rainbow salad is the best source of living food. In this salad, four ingredients are intact: life force, bio timescale, enzyme, and phytochemicals. Rainbow salad is a colorful salad. In this salad, there are many colorful fruits and vegetables in one bowl. It looks like a rainbow. It has seven colors, and this salad also has many colors. In this salad, you can mix cucumber, carrot, tomato, beet, red cabbage, lettuce, corn, apple, capsicum, lemon, onion, etc., as you like or as available.