Do you know the benefits of ghee? Ghee is very familiar and often used in our cooking. It has many health benefits. Ghee is a pure fat and doesn’t stimulate insulin the way protein does. Carbs increase insulin, but fiber and fat do not, allowing us to keep insulin levels low. It contains lutein, a type of carotenoid that’s good for your eyes. Lutein can help prevent macular degeneration as we get older. A lot of people develop this condition, which affects their vision, so ghee can help avoid it.
Ghee also dramatically decreases your appetite, allowing you to fast longer. This is another powerful benefit because longer fasting periods can improve health. Ghee contains all the fat-soluble vitamins: vitamin A, vitamin D, vitamin E, and vitamin K2. Vitamin K2 is especially important for keeping calcium in the bones and out of the arteries and soft tissues like your joints.
Ghee has a high digestibility ratio of about 97%, compared to other fats that are not digested as well. It contains medium-chain triglycerides (MCTs), which are unique fats that are not stored as fat but are used as energy. They turn into ketones and bypass the gallbladder and bile, making them easier to digest. Ghee also has short-chain fatty acids, which are good for gut health. If you have inflammation in the gut, ghee can be very beneficial.
Additionally, ghee contains conjugated linoleic acid (CLA), which has interesting properties. CLA is anti-carcinogenic, anti-inflammatory, and has anti-allergy effects.