Honey is a natural medicine because it has antibacterial, antiviral, and antifungal properties, making it a powerful immunity booster. It is enriched with antioxidant flavonoids that reduce the risk of heart attack, stroke, and cancer. Honey helps to reduce LDL cholesterol, decrease harmful triglycerides, and increase beneficial HDL cholesterol. It reduces high blood pressure, strengthens the immune system, and is very effective in treating colds and flu.
One tablespoon of honey contains 64 kilocalories and is composed of 80-85% carbohydrates, 15-17% water, 0.3% protein, and 0.2% ash. It also contains very small amounts of phenols, pigments, vitamins, and minerals. Honey is a very strong antibiotic. No antibiotic discovered to date can work against bacteria, viruses, and fungi as effectively as honey. Additionally, honey is very effective in increasing the male hormone testosterone.
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