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Diabetes is a condition characterized by too much sugar in the blood, or the body’s inability to use insulin to transform glucose into energy. Diabetes is a global epidemic. The International Diabetes Federation publishes statistics every year, and they found that 537 million adults worldwide are now living with type 2 diabetes, and another 541 […]

In one study in 2015 is called Food Order has a significant impact on postprandial glucose and insulin levels and the main author was Alana Shulka and it was published in diabetes care in this recherche they took some people who had type two diabetes and the put these people into two categories both groups

Chemical constituent % of Body weight Water 60% Proteins 17% Fats 15% Minerals 5% Nucleic Acids 2% Carbohydrates Only 1% Infants and children have more water in their body as compared to adults. The second major nutrient that makes up our body is protein. There are tens of thousands of different types of proteins in

Nutrition is the process which includes consumption and digestion of foods, absorption of nutrients and finally utilisation of absorbed nutrients for growth, development, and maintenance of a healthy life. Food provides nourishment to the body and enables it to stay fit and healthy. The food that we eat undergoes many processes, like, first the food

Nutrient-dense foods are those that contain a high amount of healthy nutrients but a low amount of energy, or calories per weight. Nutrient-dense foods are rich in vitamins, minerals, fibre, lean protein and healthy fats.  Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or far- free milk products, seafood, organ meats, lean

Whole grain products, such as whole wheat bread, brown rice and oatmeal contain the entire kernel of the grain, including the bran, germ, and endosperm.  Refined grain products, such as white bread and white rice, are made by removing the bran and the germ to produce a more uniform product. Removing the bran and germ,

The recommendation for total water intake is about 2.7 L per day for women and 3.7L per day for men. It is important to note that recommended water intake includes water from all sources such as drinking pure water, milk, juice and other beverages. Water and other beverages account for about 80% of adult fluid

Humans can live about 30 to 45 days without food but only 10 to 14 days without water. Dry mouth or thirst indicates low water level in our body or blood electrolyte concentrations too high and sends signals to the brain stimulating the feeling to drink. Water is a neutral molecule and has a pH

Food is that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. So, if you eat something that doesn’t sustain life, doesn’t give you energy, and doesn’t help your tissues grow and repair, it’s not food. The healthiest foods are:

Our oil gland, or sebaceous gland, makes oil called sebum. There’s usually a combination of an inflamed sebaceous gland that has become enlarged and is producing too much oil, leading to oily skin. There’s also usually bacteria involved, which affects the immune system and creates more inflammation, resulting in the redness that forms pimples. Additionally,