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Skin problems like dullness, uneven skin tone, paleness, and yellowing, as well as hair loss and brittle, spooning nails, are signs of iron deficiency. For healthy skin, hair, and nails, we often try many things that don’t work. Sometimes we use expensive lotions, creams, shampoos, and conditioners for beautiful hair and skin, but this can […]

Healthy hair, nails, and skin are signs of a healthy body and mind. To achieve healthy nails, skin, and hair, you need a sufficient amount of protein, specifically collagen. Collagen is a protein found in connective tissues, tendons, ligaments, and cartilage. It is primarily composed of one amino acid: glycine. One-third of all the collagen

The liver is an essential organ of the human body and the only organ capable of completely regenerating itself, although there is a limit to this regeneration. The term “detox liver” refers to reducing fat from the liver. Fatty liver disease is often a lifestyle disease, caused by consuming alcohol, too much sugar and sugary

Fatty liver disease is very common nowadays. The epidemic of this time is fatty liver disease. Fatty liver disease starts when the liver is filled with fat constituting 5% of the liver. Fatty liver disease is divided into three categories: Grade one: 5-10% fat Grade two: 10-25% fat Grade three: more than 30% fat If

The Remarkable Benefits of Beetroot: A Nutrient-Packed Powerhouse Beetroot, commonly known as beet, is a vibrant, nutrient-dense vegetable that has been celebrated for centuries for its health benefits and culinary versatility. This root vegetable, with its deep red hue and earthy flavour, is more than just a salad ingredient or a base for borscht. From

Eating salad regularly offers numerous health benefits. Here are some reasons why you should consider incorporating salads into your diet:Nutrient-Rich: Salads brim with a bounty of vitamins, minerals, and powerful antioxidants. Leafy greens, vegetables, fruits, nuts, and seeds provide essential nutrients that support overall health.Weight Management: Salads are generally low in calories and high in

Lemongrass is a tropical plant known for its fresh, citrusy flavor and aroma. It’s commonly used in cooking and traditional medicine, and it offers several health benefits Digestive Health: Lemongrass can help in relieving digestive issues such as bloating, constipation, and indigestion. It acts as a natural diuretic, promoting regular bowel movements and overall digestive

2. Mood changes like anxiety and depression may be linked to insufficient vitamin D. 3.Weak immune system: Frequent illnesses can indicate low levels of vitamin D. 4. Inflammation: Whether due to autoimmune conditions, arthritis, or other causes, vitamin D deficiency may worsen inflammation 5. Poor sleep: Vitamin D helps regulate sleep cycles, potentially improving deep

Aloe vera, a succulent plant, is widely known for its various health benefits. Here are some of the key benefits of aloe vera Skin Health: Digestive Health: Hair Health: Blood Sugar Regulation: Oral Health:

The fibre in carrots, which we can’t digest but our microbes can, greatly helps detoxify estrogen and balance hormone levels. Carrots also lessen the activation of carcinogens, substances that can cause cancer. Additionally, they have antioxidant properties. Carrots are anti-angiogenic, meaning they can inhibit the formation of new blood vessels to tumors. Cancer cells need