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There are several potential reasons for feeling tired all the time, and you’ve touched on a variety of them. Let’s break these down in a more structured way. 1. High Cortisol Levels 2. Sleep Issues 3. Diet and Nutrition 4. Lyme Disease 5. Other Medical Conditions

Apple Cider VinegarTake 2 tablespoons of apple cider vinegar in a glass of water. Apple cider vinegar lowers your blood sugar and insulin levels. Since insulin is the fat-making hormone and a barrier to losing weight, this simple remedy can help. Everyone can do it—just drink one, two, or even three of these drinks in

Apple cider vinegar is basically spiked apple juice. It contains acetic acids. There are many benefits of apple cider vinegar; take between one and two tablespoons daily.

Mint, a popular herb known for its refreshing flavor and invigorating aroma, is more than just a garnish or a flavoring agent. This versatile plant, encompassing various species like peppermint and spearmint, has been valued for centuries for its medicinal properties. Let’s explore the myriad health benefits that mint offers. 1. Digestive Health Mint is

Without salt, we can’t ever imagine a day. Without salt, food is never delicious, so it is very much essential for our daily life. Both Himalayan salt and sea salt have sodium chloride and trace minerals, but sea salt has microplastics or nano amounts of plastic. In one study, it was shown that 90 percent

Cod liver oil is often considered a superfood due to its numerous health benefits. Here are the four important components of cod liver oil Omega-3 fatty acids are crucial because they are involved in many bodily functions, including inflammation regulation and brain health. However, the modern diet often includes an excess of omega-6 fatty acids,

When you cut out sugar, several changes occur in your body. One of the first noticeable changes is in the shape of your face. It would go from being more roundish or puffy to a slimmer appearance. You will see this change in your face and definitely in your midsection. The reason you lose fat

Being fit doesn’t mean being free from diseases. Physical fitness is much more than that. Do you think of yourself as physically fit? You can use the following points to determine: 2. Does lack of sleep for a day or two make you fall sick? Early sleep and rising early have no alternative. But important

The other foods listed also contain calcium, but in lower amounts: The remaining foods on the list—raisins, dates, bananas, eggs, and orange—contain calcium in smaller amounts and are not considered significant sources compared to the dairy products and the other mentioned plant sources.

Superfoods are essentially foods that are low in calories and high in nutrients. They are rich in minerals, vitamins, and antioxidants. Top 5 Superfoods Cabbage L-glutamine in cabbage is a nutrient that’s excellent for your brain, heart, and muscles. Cabbage juice is wonderful for healing ulcers and anything related to an irritable bowel, even acid