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Coffee is one of the most familiar drinks in the world. Many people drink it in the morning to shake off sleepiness. How does it work, and how does it help us wake up? Let me explain. Coffee is enriched with caffeine and various other chemicals. Caffeine, a phytochemical, comes from plants and acts as […]

The protein in eggs is superior. The ability of egg protein to help build tissues in your body is remarkable. The percentage of egg protein that is converted into body protein, such as muscles, joints, and other tissues, is about 48%. In comparison, the protein from meat and fish is only 32%, and soy protein

Do you know the benefits of ghee? Ghee is very familiar and often used in our cooking. It has many health benefits. Ghee is a pure fat and doesn’t stimulate insulin the way protein does. Carbs increase insulin, but fiber and fat do not, allowing us to keep insulin levels low. It contains lutein, a

Drinking lemon water on a regular basis offers several potential health benefits. One significant advantage is its ability to reduce fatty liver. The phytonutrients in lemon water can greatly improve hepatic steatosis, which is the infiltration of fat into the liver. By improving hepatic steatosis, lemon water may help dissolve fat in the liver. Lemon

The Egyptians used it, the Greeks used it, the Romans used it, and the Chinese used it. If it didn’t work, it wouldn’t have been around this long. There’s a very special element in castor oil, and the combination of different properties that this compound has makes it the perfect remedy for many issues with

Garlic is a very common ingredient in our kitchen. We use it every day in our cooking, but we don’t realize it is a strong and powerful element for our health. Garlic is a highly nutritious food that contains vitamin C, manganese, selenium, calcium, copper, potassium, phosphorus, and iron. Strengthens the immune system: Consuming raw

Fermented rice, or panta in Bengali, is a very familiar food. It’s not a rich food, but it is very common, simple, and delicious. Not only is it delicious, but it also has amazing health benefits. Benefits of Fermented Rice Note: If utensils or water are unclean, harmful bacteria can cause stomach upset. However, this

Antibiotics are a crucial element of the medical industry; they help kill bacteria and save lives. However, it’s important to note that antibiotics kill bacteria, not viruses, and they can also kill beneficial bacteria that support our immune system. Careless use of antibiotics can be harmful, so they should not be used excessively or without

Turmeric has been used for its health benefits since ancient times. It is commonly used both as a spice and as an effective health remedy. Turmeric can be a super remedy for many conditions, serving as a natural medicine provided by nature. Benefits of Turmeric

Ginger is a super remedy with a wide range of health benefits. Originating from southwest India, it was one of the first spices to be exported. Ginger boasts very high antioxidant levels and has been used for thousands of years for its medicinal properties. Historical uses include its application on ships to prevent scurvy. The