According to one study, drinking an extra 1.5 liters of water every day can help relieve migraines and improve the quality of life for migraine sufferers.
Some experts believe that drinking an adequate amount of water can help reduce the risk of developing kidney stones.
Water is essential for the proper functioning of your entire digestive system.
Drinking water can help you lose weight and reduce your appetite.
Drinking water can help reduce snacking, which saves a lot of carbs.
One of the most significant organs in the body is the brain, and water is essential for providing it with oxygen. The human body is made up of around 60% water. Doctors recommend drinking around 2 liters of water or 8 glasses everyday but athletes can need more water. We should drink a healthy amount of water everyday.
