Apple Cider Vinegar
Take 2 tablespoons of apple cider vinegar in a glass of water. Apple cider vinegar lowers your blood sugar and insulin levels. Since insulin is the fat-making hormone and a barrier to losing weight, this simple remedy can help. Everyone can do it—just drink one, two, or even three of these drinks in a given day.
Low Carb and Intermittent Fasting
Intermittent fasting helps to lower insulin levels, but if you combine it with a low-carb diet, you will be very successful. Low-carb diets allow you to transition into fat burning much quicker compared to just intermittent fasting alone. You know you’re in fat-burning mode when you have no more appetite, making it easier to continue.
Enhance Your Sleep
To enhance your sleep, you need to lower your stress. Physical work around the house or yard is better for stress and sleep than traditional exercise. This type of physical activity is productive—you accomplish something and it gets your mind off the stresses of life.
Exercise in a Fasting State
Exercising in a fasting state versus exercising right after a meal is more effective for fat burning. There are 26 different studies that show you burn more fat when you exercise while fasting.
Add More Sea Salt
When you lose weight, you lose electrolytes, especially salt. If you’re low on salt and fasting, you may feel weaker and tired. Many people don’t know how much salt they actually need, especially when fasting. If you’re low on salt, you won’t
Don’t Eat Unless You’re Hungry
Avoid eating unless you’re hungry.