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Your diet is closely related to your hair health. Vitamins and other nutrients directly affect your hair growth. Stress can cause grey hair. The more stress you experience, the more grey hair you might develop. High levels of cortisol, which are associated with stress, use a lot of copper enzymes. If you have a deficiency

Vitamins are a group of essential organic micronutrients that are needed for normal cell function, growth, and development. Many people think that vitamins are a source of energy for our bodies, but the truth is that vitamins do not provide energy. Unlike carbohydrates, lipids, or proteins, vitamins do not provide energy or serve as the

The glycemic index is defined as a ratio of the incremental area under the blood glucose response curve (AUC) of a 50 g available carbohydrate portion of a test food to the same amount of available carbohydrate from a reference food (usually glucose/white bread) consumed by the same individual over a 2-hour period, expressed as

2. Avoid consuming too much salt and salty foods like French fries and chips. They’re not healthy for your body. Salty food damages your skin, causing it to lose its natural beauty. It results in dull skin, making you look older than your age. 3. Fast food like burgers, pizza, chips, candy, and french fries

Nuts: Nuts, especially almonds, are a superfood and one of the most nutritious options for heart health. Almonds are rich in omega-3 fatty acids, vitamin B complex, vitamin E, coenzyme Q10, and the amino acid L-arginine. They help reduce heart strain and keep your heart energetically active. Eat some nuts every day to keep your

The skin is the largest organ of our body. We always desire smooth and younger-looking skin. The ageing process is very normal and common. Some of those signs include fine lines and wrinkles on the face and body. While ageing is inevitable, it is possible to slow down the process and maintain youthful skin. Very

Our food habits are closely linked to our brain function. Despite our brain comprising only 2% of our total body weight, it requires several micronutrients, antioxidants, and vitamins to operate optimally. These essential components are either processed or synthesized by the brain itself, and glucose is crucial for this process. Thus, a continuous supply of

The same food sometimes works as medicine as well as poison. It depends on how you process your food to eat and depends on how to cook your food. Scientists have divided food into three categories: Alive food refers to fresh or uncooked food which you have to eat without cooking, such as cucumber, seeds,