Fatty liver disease is very common nowadays. The epidemic of this time is fatty liver disease. Fatty liver disease starts when the liver is filled with fat constituting 5% of the liver. Fatty liver disease is divided into three categories:
Grade one: 5-10% fat
Grade two: 10-25% fat
Grade three: more than 30% fat
If you don’t take action against fatty liver disease on time, it can lead to liver cirrhosis or even liver cancer.
There are mainly two types of fatty liver disease:
Alcoholic Fatty Liver Disease (AFLD)
Non-Alcoholic Fatty Liver Disease (NAFLD)
Drinking alcohol is the main cause of Alcoholic Fatty Liver Disease. An unhealthy lifestyle is the main cause of Non-Alcoholic Fatty Liver Disease. 25% of the world’s population is affected by this disease, making it a pandemic in this modern world. It is a lifestyle disease. Our unnatural lifestyle and food habits are the ultimate reasons for this disease.
The Main Reasons for Fatty Liver Disease
1.Lack of physical activity: Nowadays our brains are busy, but our bodies are relaxed. Lack of physical activity and exercise are the main reasons for fatty liver disease.
2.Sugar and sugar-added foods: All kinds of soft drinks and juice made with sugar have high amounts of sugar. Most of the time we eat fast food and drink soft drinks, consuming too much sugar in our bodies, which turns into fat in our bodies and liver.
3.Obesity.
Symptoms of Fatty Liver Disease: Most cases have no symptoms; in some cases, there is mild pain or discomfort on the right side of the abdomen. Other symptoms include:
1. Weight loss
2. Weakness
Mainly, the diagnosis of fatty liver disease is through ultrasonography. Other tests include SGPT, SGOT, S.GGT, Fibroscan of the liver, and liver biopsy.
Treatment of Fatty Liver Disease: So far, no drug has been discovered that can wash away this fat from the liver. The only and best treatment is a healthy diet, as it is a lifestyle disease. Lifestyle modification is required to combat this disease.
The Diet: You must follow a low-carb, low-fat, medium-protein diet. You should follow a 7-day detox miracle. It is a miraculous diet plan. For 7 days, don’t eat any cooked food; only consume natural or live food (fruits, nuts, etc.). This diet will help reduce fat and also help to eliminate toxic chemicals from your body. It helps to clean your liver. During this time, you should drink a sufficient amount of warm water, lemon water, green juice, honey, pink salt, beet juice, fruits, seeds, and green tea. You should avoid rice, bread, sugar, sugary drinks, alcohol, beef, mutton, and oil. This low-carb, low-fat, medium-protein diet helps you get a healthy liver and can completely recover your liver, as it has been proven to completely remove fat from the liver.