Signs You Need More Vitamin D

  1. High blood pressure: Low vitamin D levels can contribute to high blood pressure.

2. Mood changes like anxiety and depression may be linked to insufficient vitamin D.

3.Weak immune system: Frequent illnesses can indicate low levels of vitamin D.

4. Inflammation: Whether due to autoimmune conditions, arthritis, or other causes, vitamin D deficiency may worsen inflammation

5. Poor sleep: Vitamin D helps regulate sleep cycles, potentially improving deep sleep and waking up refreshed

6. Skin issues: Many skin problems can be associated with vitamin D deficiency.