- High blood pressure: Low vitamin D levels can contribute to high blood pressure.
2. Mood changes like anxiety and depression may be linked to insufficient vitamin D.
3.Weak immune system: Frequent illnesses can indicate low levels of vitamin D.
4. Inflammation: Whether due to autoimmune conditions, arthritis, or other causes, vitamin D deficiency may worsen inflammation
5. Poor sleep: Vitamin D helps regulate sleep cycles, potentially improving deep sleep and waking up refreshed
6. Skin issues: Many skin problems can be associated with vitamin D deficiency.