The liver is an essential organ of the human body and the only organ capable of completely regenerating itself, although there is a limit to this regeneration. The term “detox liver” refers to reducing fat from the liver. Fatty liver disease is often a lifestyle disease, caused by consuming alcohol, too much sugar and sugary foods, fast food, and soft drinks. A healthy lifestyle can prevent this disease.
Liver cleanse involves reducing fat, inflammation, and scar tissue in the liver. A healthy diet can eliminate up to 50% of the fat in the liver, particularly when following a low-carb diet.
The Best Foods for Liver Detoxification
- Beets: Help increase bile production, which can aid in eliminating toxins from the liver.
- Cruciferous Vegetables: Such as kale, arugula, broccoli, cauliflower, Brussels sprouts, bok choy, and cabbage.
- Berries: While most fruits contain fructose, which is not ideal for the liver, berries, especially blueberries, can help reduce fibrosis in the liver.
- Fatty Fish
- Grass-Fed Beef
- Eggs
- Choline-Rich Foods: Foods like eggs, fatty fish, and beef are high in choline, which helps eliminate fat from the liver.
- High-Quality Protein: Essential for liver health. Avoid low-quality proteins, such as plant-based protein powders.
- Kimchi
- Seafood
The Best Drinks for Liver Detoxification
- Lemon Water
- Apple Cider Vinegar: Mixed with one glass of water.
- Blended Whole Lemon Juice
- Alcohol Consumption: Can lead to Alcoholic Fatty Liver Disease (AFLD).
- Fructose: One of the main causes of Non-Alcoholic Fatty Liver Disease (NAFLD). Consuming too much sugar or sugary foods is a primary cause of NAFLD.