- Soda
- Salty food
- Fast food
- Refine carb
- Butter
- Soda hastens the ageing process. It brings fine lines and wrinkles to your skin as soda is rich in lots of sugar. Sugar is highly dangerous for our bodies, causing a lot of damage.
2. Avoid consuming too much salt and salty foods like French fries and chips. They’re not healthy for your body. Salty food damages your skin, causing it to lose its natural beauty. It results in dull skin, making you look older than your age.
3. Fast food like burgers, pizza, chips, candy, and french fries rapidly exacerbate your skin issues; carbs, oil, sugar, and salt decrease your skin’s health.
4. Refined carbs like white bread, rice, and pasta are high glycemic index foods that can cause inflammation in the body, which is directly connected with the ageing process.
5. Butter is rich in margarine. Margarine is another ingredient that accelerates the ageing process. Research shows that people who don’t consume margarine have less skin damage than those who do, as it’s high in partially hydrogenated oils. This trans fatty acid damages your skin.
Avoid these foods as soon as possible to slow down your ageing process.