The protein in eggs is superior. The ability of egg protein to help build tissues in your body is remarkable. The percentage of egg protein that is converted into body protein, such as muscles, joints, and other tissues, is about 48%. In comparison, the protein from meat and fish is only 32%, and soy protein is 17%, the same as egg whites.
Choline, found in eggs, is essential for your brain. It acts as a bile salt in your liver, helping to break down cholesterol. This makes it a good antidote for gallstones and a fatty liver. Eggs also contain lecithin, which helps manage cholesterol levels. It’s important to note that cholesterol in eggs can be beneficial in moderation.
Eggs are the best source of vitamin K2, which helps keep calcium out of the joints and arteries. They also contain vitamins D and E, which are good for your skin and heart, as well as vitamin A. Additionally, eggs are loaded with omega-3 fatty acids.
If you are a small person, you may only need one or two eggs. If you are larger, you might have three or four eggs. However, if you have any concerns about cholesterol, be sure to consult with your healthcare provider.